6.16

 In WOD

CrossFit Love – CrossFit

IsYourChiliHot.org (No Measure)

10 PVC Pass Thrus

10 PVC OHS

10 Band Pull Aparts

5 Push ups AS SLOW AS POSSIBLE

—chest does not touch, elbows do not lock out at top

Bench Press (4×8 – 8 Minute EOMOM)

Sets Across

-Should be moving here

-If crowded try the best to stick to EOMOM

^not the end of the world if a minute or two extra

Welcome To CrossFit (Time)

For Time:

30 Minute CAP

60 BFSU

21 Power Snatches @ 95/65

15 Manmakers @ 40-50/25-35

40 BFSU

15 Power Snatches

10 Manmakers

20 BFSU

9 Power Snatches

5 Manmakers

Rx+=135/65
60-40-20

21-15-9

15-10-5

LoveFit A (Weight)

DB Floor Press

4×8 Increasing Loads

15 Band Pull a parts in between each set

Lovefit B (Time)

60 BFSU

21 DB Snatches

15 No Push up Burpee w DB

40 BFSU

15 Alt. DB Snatch

10 No Push up Burpee w DB

20 BFSU

9 Alt. DB Snatch w DB

5 No Push up Burpee

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