6.16

CrossFit Love – CrossFit

View Public Whiteboard

Bear Fight (AMRAP – Rounds and Reps)

25 Minute aMRAP

AMRAP 8

5 Push Ups

10 Air Squats

15 AB MAt Sit UP

*Partner completes entire round then switches

Rest 2

AMRAP 8

8 Thrusters @ 75/55 [95/65]
16 Lateral Bar Jump Overs

*Partner completes entire round then switches

Rest 2

AMRAP 7

200 M Run

Partner Farmers Hold