6.15

 In WOD

CrossFit Love – CrossFit

7 P’s (No Measure)

Dynamic and Barbell Warm-Up with Coach

Power Clean (Establish 1 RM for the day – 15-20 Minutes)

4×4 (AMRAP – Rounds and Reps)

16 Minute EMOM

Minute 1: 16 Wall Balls

Minute 2: 10 Hang Power cleans @ 95/65

Minute 3: :40 Farmers Carry Hold DB/KB (50/30)

Minute 4: 20 Holllow Rocks

Rx+ = 135/95

Rx+= Squeeze a 2.5 Plate between toes and 5# plate in hands

Bulletproof Arms 007 (AMRAP – Rounds)

2 Rounds

12 Barbell Curls

30 Band Push Downs

90/90 DB Hold + Gym Length Walk

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