6.15

CrossFit Love – CrossFit

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Upper Primer 5 (No Measure)

:30 Lat Foam Roll R/L

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2 Rounds

Bear Plank with PVC Tug of War ISO x :20 ea arm

1/2 Kneel Strict DB Press x 8 ea

20 Band Pull apart

In- Close Bench Press (Weight)

2-2-2-2-2-2 In-Close Bench Press, Building sets

Pause at chest

Supet Set with 4 MB Slams between sets

Armed and Dangerous (AMRAP – Rounds)

3 RDS

9 Skull Crushers – Floor DB

12 DB Hammer Curls

25 Band Push Downs

Get On Your Horse (Calories)

:15 75% effort AD x 2

:45 Max Cal AD