6.14

CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Foam Roll T-Spine with arms OH x :30

10 Toe Touch -> Squat -> OHS (BW)

10 Band Shoulder Dislocations

2 Rounds

:20 Supinated Bar Hang (chin up grip)

5 SA OH DB Squat + 20s Hold each

20 Straight legged pulls on rower focusing on neutral spine while lengthening hamstrings)

200 M Row (3 Rounds for time)

1 x 100

2 x 200 M Row

Rest as needed

They Don’t Love You Like I Love You (Time)

21-15-9

OHS @ 135/95

T2B

Rx+ = 155/105

8 Minute Cap

OHS Scale = PVC pipe / Front Squat

T2B Scale = Kipping knees to chest/ AB MAT sit up
Coaches note * discuss T2B prep and scaling options. Talk strategy and set size.

Dicuss techniques for initiating OHS from floor

Bulletproof Core (AMRAP – Rounds)

2 RDS NFT

5 Barbell Roll outs

:30 Hollow Body Flutter kicks

15 Plate Sit ups
Extra Credit – Complete on own time