6.13

CrossFit Love – CrossFit

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JT (6 Rounds for reps)

Every 5:00 for 30:00

200 M Run

6 Deadlifts

4 Hang Power Cleans

3 Push Jerks

@ 115/80

Rx+= 155/105
Round is capped @ 2:30

Warm-up (No Measure)

2 Rounds

10 Alt. Deadbug kickouts with DB OH – exhale each rep

8 Sumo Stance Inch Worms

5 BB RDLS

5 Muscle Cleans

5 Strict Press with 3s negative

THEN

1 ROUND OF 6,4,3 WITH WORKING WEIGHT

THEN

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Hops D+B

1,2, Stick D+B

200 M Light with good cadence