6.10

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

5-10 Minute Warm up with coach

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

50 High Knees (each, same time)

5 MB Thrusters (then pass off)

50 Butt Kicks (each, same time)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

50 Tuck Jumps (Split evenly, break anyway)

10 OH MB Alt.Lunge (then pass off)

Telephone Pole Run
partner

ITS JUST YOU AND I (AMRAP – Rounds and Reps)

7 Minute AMRAP

40 MB Cleans (Break evenly, split anyway)

40 OHS
PARTNER

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