6.1

CrossFit Love – CrossFit

View Public Whiteboard

Discipline = Freedom (AMRAP – Rounds)

5 Rounds

5 Strict Pull Ups

Heartbeat Carry D+B

Bent over DBL DB Row ISO x :20

Upper Prep with Coach (No Measure)

Tribe (Time)

Teams of 3

80 Cals Assault Bike

80 Box Step Overs with MB OH (20 inch)

20 Synchro Burpees

20 Minute CAP