6.02

 In WOD

Announcements

Know anyone looking to try CrossFit, learn the basics, and join our community? Our new 4 week Intro program starts on JUNE 5TH. *3 times a week/ 4 weeks/ $150*

CrossFit Love – CrossFit

Sleeve Huggers (No Measure)

2 Rounds

Downward Dog Hold with SHRUG + REACHx :30

Push up w 6 Alt Shoulder Taps x 5

OH Plate Alt Lunge x 10 total @ 25/10

Bench Press (Establish 15 RM in 15-20 minutes)

8 Single Arm DB Row between each set

Staggered stance, free elbow on forward knee

Boats and Joes (AMRAP – Rounds)

3 Rounds

15 Pallof Press ea.

10 DB L Sit Strict Press(on ground)

10 Kneeling Barbell Roll outs

Runaway (Time)

1 x 200 M Sprint (stop sign and back under 95)

Rest :90

4 x 100 M Sprint (stop sign under 95)

Rest is walk back
Record best 100 M in score

LoveFit A (AMRAP – Rounds and Reps)

15 Minute AMRAP

50 Russian Twist w 10# Plate

25 Jumping Air Squats

50 Flutters (total)

LoveFit B (AMRAP – Rounds and Reps)

3 Rounds

15 Pallof Press

10 L Sit DB Press

10 Kneeling Rollouts

LoveFit C (Time)

Same as crossfit Sprints

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