6.01

 In WOD

Announcements

Know anyone looking to try CrossFit, learn the basics, and join our community? Our new 4 week Intro program starts on JUNE 5TH. *3 times a week/ 4 weeks/ $150*

CrossFit Love – CrossFit

Vroom Vroom (No Measure)

2 Rounds – 20 on 10 off for each movement

Bottom Squat Hold – relaxed low back

Barbell RDL

Barbell Front Squat

High Plank – L foot off ground first round, R foot off ground second round

Slight Work – Skill EMOM (Weight)

6 Minute EMOM –

1 Clean Deadlift

1 Hang Clean Pull from Mid Shin

1 Hang Power Clean
Keep Light – All technique, seduce your barbell.

Clean Pull – make contact, shrug, elbows stay straight

Small jumps each minute

Running clock into next segment

Hang Clean (12 Minutes to establish HVY Hang Squat Clean )

June 1st – A good day to get strong (AMRAP – Rounds)

12 Minute EOMOM

8 Hang Squat Cleans @ 95/65

12 Box Jumps @ 24/20

Rx+ = 135/95

Specific Adaptations to Imposed Demands (Weight)

Accumulate 4 minutes of a DBL KB Front Rack Hold

Form matters here. Ribs down, zipper to the ceiling, cheeks are ON, knuckles touching the entire time. If :30 is a no go, bump down weight. Break when form fatigues.

Recent Posts