5.9

CrossFit Love – CrossFit

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Pawsteriah (No Measure)

2 RDS

8 x (1+1) 1 RDL + 1 RDL with Bent Over Row

:20 Pallof ISO Single Leg (inside leg) ea

10 Single Leg Glute Bridge – each

Meet Me Outside, Bro! (Time)

With a partner

60-40-20 Russian KBS

KBS (russian)@ 50/30

Air Squat

100 MB Passes in High Plank

Landmine Deadlift (3 x 12)

Fingers Interlaced
2 Warm up sets including bar

*facing landmine

*ribs down, find abs and hamstrings!

Supet Set with 6 Max Effort MB Slams (use slam balls if possible)

https://www.youtube.com/watch?v=0uImbnZpkm4