5.8

CrossFit Love – CrossFit

View Public Whiteboard

Shoulder Prep (No Measure)

2 RDS

A. Bear Plank Band Lateral ISO Tug of War x :20 Each (think KB drag thru, except no motion)

B. Back 2 Wall Stick Ups x 10 (drive forearms into wall, keep ribs down, knee bend to drive low back in wall)

C. 5 DB press + Walk 10M DB OH + 5 DB Press + walk 10 M + 5 DB Press + back

Shoulder Press (1 RM Shoulder Press )

Metcon (AMRAP – Rounds)

5 Rounds

5 Strict Pull Ups (scale to partner assisted with negative focus)

:30 Hand Stand Hold

[Rx+ = Weighted PU, Max HSPU in :15 + :15 Hold

TEST – The Love Sprint (Time)

300 M Row

400 M Run

20 Burpees to target
retest in four weeks