5.6

 In WOD

CrossFit Love – CrossFit

Good Morning NO LIBS! (AMRAP – Rounds)

10 minutes

20 on/10 off

1.) Fwd Line Drills

2.) Russian KBS @ 60/40

3.) OH Plate Alt Lunge @ 45/25

4.) Shoulder Taps

Saturday Vibes (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 SDLHP @ 135/95

200 M Run

20 Wall Balls

200 M Run

60 Lateral Bar Jump Overs

200 M Run

20 Wall Balls

10 SDLHP @ 135/95

Don’t Ring the Bell (Time)

Max Weighted Plank – For time

Rx = 45/25

2 attempts

LoveFit A 5.6 (AMRAP – Rounds and Reps)

10 Minutes

20 On/ 10 Off

1.) Flutters

2.) DB Curl and Press

3.) High – Low Plank

4.) Goblet Squat

LoveFit B 5.6 (AMRAP – Rounds and Reps)

15 min AMRAP

10 KBS

200 M Run

20 Wall Balls

200 M Run

60 Lateral Line Hops

200 M Run

20 Wall Balls

200 M Run

10 KBS

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