5.5

 In WOD

CrossFit Love – CrossFit


Earn it.

IF YOUR CHILI IS HOT SAY “HELLLLLL YEAHHHHHHH” (No Measure)

3 Rounds

25 Jumping Jacks

10 Tuck Jumps

25 High Knees in Place

10 Sumo Stance Inch Worms (no pu)

Iron Sharpens Iron (Weight)

3 Rounds NFT

12 DB Bench Press

12 Pendlay Row

12 Lateral DB Raises

:30 REST between exercises

:60 rest between rounds

SQUEEEEEEEZE and go SLOOOOOOOW. IF IT AINT BURNIN’ IT AINT GROWIN’
Score = DB weight used

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Your abs MIGHT be sore tomorrow if you worked out on Thurs + Fri. Just a heads up. #GETSOME

Bulletproof Arms 003 (No Measure)

2 Rounds

Tricep Band Push Downs X 15 every :30 for 2 min

DBL DB Hammer Curl x 10 every :30 for 2 min

2 Rounds

BB Curl x 15

DB OH Tricep Ext x 10 (2 arms around 1 DB, diamond grip, standing)

LoveFit A (AMRAP – Rounds)

3 Rounds NFT

12 BW Bridge x 5s hold

12 DB Curl and Press

12 Rear Foot Elevated Split Squat ea.

LoveFit B (Time)

50-40-30-20-10

Single Unders

Sit ups

Recent Posts