5.5

CrossFit Love – CrossFit

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Groovin’ & Movin’ (Time)

3 Rounds

200 M Run (together)

20 Deadlifts @ 225/155

-split reps (one works at a time)

3 Rounds

100 M Run (1 Partner)

Front Rack Hold @ 135/85

-both partners do each movement x 3

21-15-9

Power Cleans @ 135/95

Burpee Bar Jump Overs

(Split reps anyway)