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CrossFit Love – CrossFit

Oly Chilli (No Measure)

As a Group:

15 PVC Pass Thrus

15 PVC Back Squats

15 PVC OHS

x1

Perform with PVC OR bar

6 Snatch Deadlift

6 Snatch Speed thru the middle

6 Snatch High Pull

6 Hang Power Snatches

x 2

PVC or Bar

6 Clean Deadlifts (mid shin)

6 Clean High Pulls (high elbows)

6 Power Cleans

6 Jerks

x1 (Review for “Front Street”)

Hang Power Snatch (Establish 3 RM)

15-20 min

Front Street (Time)

4 Rounds

100 M Farmers Carry @ 60/40

5 Hang Power Clean and Jerks @ 135/95

Rx+ = 185/135

If you break one time on your farmers carry, add one rep to your HPC&J (6). If you break twice on your farmers carry, add 2 reps to your set of HPC&J (7) etc…
Farmers walks begin and end on top of the ramp. 100 M is past the stair well and back.

One percent of the one percent (Time)

75 BFSU For Time
Extra Credit – Get Done if Possible

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