5.30

CrossFit Love – CrossFit

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Clean Prep 003 (No Measure)

PVC Lat Stretch x :45

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2 Rounds

5 BB RDLS

5 Muscle Cleans (fast elbow, loosen grip)

Heatbeat Carry x Down + Back

Hang Power Clean (10 EOMOM x 3 HPC )

TEST – The Love Sprint (Time)

300 M Row

400 M Run

20 Burpees to target

Bulletproof Core (AMRAP – Rounds)

3 RDS NFT

10 Strict knees to elbow

:30 Hollow Body Flutter kicks

20 Up/Down Planks