5.29

CrossFit Love – CrossFit

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Shoulder Prep (No Measure)

2 RDS

A. Bear Plank with weight x :30

B. 5 DB press + Walk 10M DB OH + 5 DB Press + walk 10 M + 5 DB Press + back

C. Single Arm Band Row x 8 w 3s pause(staggered stance, pull to hip pocket)

Push Jerk (10 Minute EOMOM x 4)

2s pause OH

2s negative

RPE 7

Kettle Black (AMRAP – Rounds)

4 Minute EMOM

15 Hand-to-Hand Swings

4 Minute EMOM

12 (6/6) SA KBC+J

4 Minute EMOM

12 (6/6) Single Arm KB Thrusters

50/30

DB OH ISO (AMRAP – Rounds)

Extra Credit

3 Rds

:30 DB OH ISO (light – focus is abs on ribs down with good exhales)
Double DB