5.27

 In WOD

Announcements

MEMORIAL DAY MONDAY HOURS: No classes other than MURPH at 10AM! BE THERE!

CrossFit Love – CrossFit

Scared of Being Average (No Measure)

1 Round

25 Single leg jump rope ea.

10 MB hamstring curl

25 PVC OHS

:30 SA Farmers carry each hand @ HVY KB/DB (brace brace brace)

8 Minute EMOM (AMRAP – Rounds)

Minute 1: 40 Double Under

Minute 2: 20 Hollow Rocks

15 Minute AMRAP (AMRAP – Rounds and Reps)

30 KBS @ 50/30

30 OHS @ 55/35

30 Push Ups

‘Merica (AMRAP – Rounds)

2 Rounds

12 DB Floor Chest Press

12 DB Hammer Curls

30 BND Triceps Push Downs

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