5.26

 In WOD

Announcements

MEMORIAL DAY MONDAY HOURS: No classes other than MURPH at 10AM! BE THERE!

CrossFit Love – CrossFit

I get by with a little help from my friends! (Time)

30 Burpees to a Med Ball (No Pushup/Chest Touch)

200 M Buddy Run

30 Med Ball Slams

200 M Buddy Run

30 MB Sit Ups with pass off

200 M Run

60 MB Goblet Squat Hold

200 M Run

30 MB Sit Ups with pass off

200 M Run

30 MB Slams

200 M Buddy Run

30 Burpee to MB

200 M Buddy Run

Cash Out:

Junkyard Dog (Over/Under potion) x 10 ea
Reps are split equally, they may be split up into 1,5, or 10 reps at a time.

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