5.25

 In WOD

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MEMORIAL DAY MONDAY HOURS: No classes other than MURPH at 10AM! BE THERE!

CrossFit Love – CrossFit

Last day of the week…before the last day of the week (No Measure)

1 Round

10 Hamstring Leg Lowers (both legs start 90, slowly drop one to ground, 10 ea.)

—Key on leg lowers is about maintaining position of the stationary leg. It’s not about the leg that is moving

10 KB Squat Press Outs

10 BB RDLS

10 Muscle Cleans from Below the Knee

10 Front Squats

Hang Muscle Clean (5 Minute EMOM – 3 Reps ATK)

5 Minute EMOM, 3 Muscle Cleans from ATK
Increasing load each set. Keep Light, stay snappy. Focus here is squeeze the knees straight, shrug, high pull hard, elbows FAST to finish.

Rest One minute, roll into next EOMOM

Pocket Rocket (Weight)

10 Minute EOMOM

-2 Hip Pocket Power Cleans

-2 Above the Knee Hang Squat Cleans
Increase load each set.

L O V E Conquers All (Time)

9 Rounds

3 Power Cleans @ 155/105

6 Goblet KB/DB ALT Box Step Ups @ 24/20 @ 50/35,30

25 Lateral Bar Jump Overs (Over+Back=2)

Rx+ = 185/135

22 Minute Cap

Bulletproof Core 007 (No Measure)

3 Rounds

15 V Ups

:30 Single Arm Farmers Carry HOLD @ heavy kb

:20 Low Plank – Max Tension – Drive knees to elbows, elbows to knees

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