5.24

CrossFit Love – CrossFit

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GPP Warm Up (No Measure)

2:00 Squat hold – grab a post, pole, KB, or friend to help you pop a squat – SHOES OFF

10 Alternating Spiderman (total)

———–

2 Rounds

Heavy Farmers D+B

5 RDLS

5 Goblet Squat Press Outs

5 Single Arm Press with 20s hold after fifth rep ea

5 Max Effort Jumps for Height – (attempt to touch a ring or bar on the rig)

800 M Run (3 Rounds for time)

3 x 800 M Run

CF Endurance Warm- Up

Hops

1,2,3 Stick Drill

Wall Drill

Gun Drill

Accelerators
Scale distance/reps as

Rest = 1/ 1.5

https://www.youtube.com/watch?v=tMS7Mpro3Kc

https://www.youtube.com/watch?v=XXpBa_LpKMg

https://www.youtube.com/watch?v=EBB_Oc6XhbI

https://www.youtube.com/watch?v=uDFn9FBY6Zg

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