5.23

 In WOD

CrossFit Love – CrossFit

Overhead Prep (No Measure)

2 Rounds

A.) 10 Alt High Plank Shoulder tap to “Y”

B.) 5 Sumo Stance Inch Worms

C.) 10 staddle sit single arm press

D.) 20 palms up band pull a part with elbows straight

Split Jerk (4 x 3 increasing loads)

3 Box Jumps + 3 MB Slams immediately following each set

BJ @ 30/24 NOT FOR TIME

Metcon (Time)

4 Rounds

15 Swings

5 Push Press on R

5 Push Press on L

5 SA Swing R

5 SA swing L

5 KB DL

Every :30, three goblet squats

If KB is set down mid-round, three burpees.

KB can be set down after the 5 KB DLs
Rx= 40/20

Rx+= 50/30

P = (Fxd)/t (Time)

2 x 400 M Spring

2:00 Rest between
score is fastest of the two

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