5.22

CrossFit Love – CrossFit

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GPP Warm Up (No Measure)

2:00 Squat hold – grab a post, pole, KB, or friend to help you pop a squat – SHOES OFF

10 Alternating Spiderman (total)

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2 Rounds

Heavy Farmers D+B

5 RDLS

5 Goblet Squat Press Outs

5 Single Arm Press with 20s hold after fifth rep ea

5 Max Effort Jumps for Height – (attempt to touch a ring or bar on the rig)

Block Party (AMRAP – Rounds and Reps)

20 Minute AMRAP

400 M Run

30 Ab Mat Sit-Up

30 KBS @ 50/30

30 Push Ups

Rx+= Hand Release + T2b

Rx+ = 30 T2B must be completed in 4 sets or less each round
2 Rounds before workout

200 M Run

5 Sit ups

10 Swings

5 Push ups (review scale)