5.20

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

3 Rounds

5 Sumo Stance Inch Worms

10 Jumping Air Squats

10 SL Glute Bridge R/L

6 Alt DB Snatch

“Its getting hot in hurr” – Nelly, 2002 (Time)

100 Box Step Overs

20 ALT DB Snatches

80 Box Jump Overs

20 DB Snatches

60 Box Dips

20 DB Snatches

40 Box Jumps

20 DB Snatches

20 Alternating Box Step Ups (R/L=2)

20 DB Snatches

– All reps split evenly

-Reps may be shared in any rep scheme

– Rx = 50/35

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