5.2

 In WOD

Announcements

[[ LoveFit Conditioning Camp ]] Every M/W/F 7AM, 12PM, 6:30PM + Saturdays 10:30AM! Toning, fat-burning workouts to get & maintain that beach bod!
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CrossFit Love – CrossFit

Overhead Prep (No Measure)

Pre- Class Mobility :45 Foam Roll Lats R/L

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2 Rounds

A.) Band Pull Apart Sequence

–Palms Down x 5

–Palms Up x 5

B.) Push up to Downward Dog x 8

C.) 1/2 Kneel MB Toss With Partner x 12 Each Direction

D.) Standing DB Strict Press x 8

Shoulder Press (Establish 1RM for the day in 12 min)

Push Press (2 x AMRAP @ Strict Press Max for the day)

Are You Willing? (Time)

20 Rounds with a Partner

10 Alt. DB Snatch @ 50/30

8 Box Jumps @ 24/20

6 Push Ups

Alternating Rounds

Each Partner completes 10 Rounds

23 minute Cap

RX+ = 70/50, 30/24, 12 Push ups

Extra Credit (Weight)

Accumulate 2:30 in a side plank on both the R and L sides. Your free hand holds a DB reaxhed towards the ceiling, elbow locked out. Break up time if needed.

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