5.2

CrossFit Love – CrossFit

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Pawsteriah (No Measure)

2 RDS

5 Box Step Ups with Plate Press Out on the descent (as high as possible)

5 SL Landmine RDL

6 Alt Spiderman w Rot

150 M Straight Knee Leg Row (focusing on T-Spine Ext on catch)

Sumo Deadlift (3 x 3 @ RPE 6 with 5s negative)

10:00

Use as WU for Metcon

Hit positions

Share bars

Super Set with

Slam Ball Extension Power Throws (over back)

Piece of The Pie (AMRAP – Reps)

0-5

5 Minute AMRAP

30 Double Unders

12 Unbroken SDLHP @ 95/65

Rest 2:00

7-12

5 Minute AMRAP

5 DB Box Step Overs @ 40/20

5 Box Jump Overs (Rx+ = 10 Box Jump Overs)

Rest 2:00

15-20

5 Minute EMOM

:30 Max Cal Row/ 30 Rest