5.18

CrossFit Love – CrossFit

View Public Whiteboard

Fun WU with Coach! (No Measure)

Note

*Some coaches are more fun (evil) than others*

Ninja Cycle (Weight)

3 Rounds NFT

SA DB Bench Press x 8e @ 3-3-1-1

Ring Row x 8 @ 1-3-3-1

Strict Knee Raise Box support x 10

—progress to straight knees if appropriate

Grunt (AMRAP – Rounds)

16 Minute EMOM

1: 10 Box Jump Overs

2: 20 Hollow Rocks

3: 12 KB Drag Thrus

4: 10 Slam Ball Ground Over Shoulder @ 50/30