5.17

CrossFit Love – CrossFit

View Public Whiteboard

MURPH prep (No Measure)

CrossFit Endurance Warm-Up

Movement Prep Reviewing all elements

Push up and Pull Scales

Ring row

Push ups with ab mat

Elevated surface (box with gymnastics mat over edge)

May 26th (Time)

800 M Run

5 Rounds

5 Pull Ups

10 Push ups

15 Squats

400 M Run

5 Rounds

5 Pull Ups

10 Push Ups

15 Squats

800 M Run