5.16

CrossFit Love – CrossFit

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Clean Prep Cycle 3 (No Measure)

3 Rounds

5 1/2 Kneel Pallof Press –> shoulder flexion

10 Empty BB Muscle cleans

10 DBL DB RDL + Row

Power Clean (5 RM TnG Power clean )

If new to Olympic lifting, use hang clean progression

15 minutes running clock

“This looked easy when I saw it wodify last night” – everyone (Time)

10 Rounds

3 Power cleans @ 155/105

3 Lateral Burpee BJO

20 Lateral Bar Jumps Overs

[205/155]

12 Minute CAP