5.15

CrossFit Love – CrossFit

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Upper Prep Cycle #3 (No Measure)

3 Rounds

20 seconds x Banded Wall Serratus Squat

8 Downward dog Push Up with shrug (do not push head through)

10 Dead bugs with KB Pull Over and Alt Leg Kick Out
1. https://www.youtube.com/watch?v=GGjbU-rqM-U

2.https://www.youtube.com/watch?v=SxkmSTOvk_0

Dumbbell Snatch (Weight)


Establish a Max in 12:00 minutes in the following complex

1 DB Snatch

1 Hang DB Snatch

2 DB Push Jerk

1 DB Snatch

1 Hang DB Snatch

Repeat opposite arm

Grip and Rip (Time)

3 Rounds

300 M Row

100 M Front Rack DBL KB Carry

3 Rounds

200 M Run

:45 OH Hold @ 95/65