5.12

 In WOD

CrossFit Love – CrossFit

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

I’M THE ONE (Time)

40 Minute Cap

250 Single Unders

50 DBL KB/DB Front Rack Squats @ 50/30 (x2)

25 Power Cleans @ 135/95

50 DBL KB/DB Front Rack Squats @ 50/30 (x2)

250 Single Unders

Rx+ = 250 Dubs, 175/ 125#, 70/50#

****

During both sets of single unders, there will be an EMOM of 20 (total) Alternating Mountain Climbers. The EMOM is terminated once 250 Single Unders are completed. The workout begins with 20 Alternating Mountain Climbers.
Have fun.

LoveFit 5.12 (Time)

250 Single Unders

50 Goblet Squats

25 MB Slams

50 Goblet Squats

250 Goblet Squats

EMOM during Single Unders – 10 Alt Mtn Climbers

Bulletproof Arms 007 (AMRAP – Rounds)

2 Rounds

:30 Chin up hold with forehead at bar

DB 90/90 Bicep Curl Walk x gym length and back

15 Triangle/Star In-Close Push ups @3s negative (chest DOES NOT touch)

15 BB Skull Crushers (light af for max pump gains)
Beach szn

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