5.11

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

2 Rounds

1st with PVC

2nd with Barbell

10 Snatch RDLs

10 Muscle Snatch

6 Power Snatch

6 Drop Snatch

6 OHS

Snatch Balance (Weight)

5 Working Sets Increasing Weight:

1 Power Snatch

1 Snatch Balance

1 OHS
Precision.

Other Side of the Pillow (AMRAP – Rounds and Reps)

20 Minute AMRAP

16 Alt. Box Step Ups @ 24/20

8 Lateral Burpee Bar Jump Overs

8 Hang Power Snatches @ 75/55

25 BFSU

Bulletproof Core 005 (No Measure)

1 Round

Every :30 complete the following:

0:00-2:00

:12 Strict knee raise hold (L-Hang Hold for advanced)

2:00-4:00

25 Hips Taps from High Plank pos.

4:00-6:00

:15 Hollow Hold
Encouraged

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