5.11

CrossFit Love – CrossFit

View Public Whiteboard

Bench Press (1 RM)

Put a Ring On It (AMRAP – Rounds)

4 Rounds

8 Ring Rows w 3s Hold

:30 High Plank on Rings

5 1/2 TGU Sit Up

Scale up to feet elevated

Breathe Under Fatigue (AMRAP – Reps)

10 Minute EMOM

1: :40 DB KB Front Rack Hold

2: 20 DU + 5 Burpees + 10 DU

–Capped at :45