5.1

CrossFit Love – CrossFit

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Overhead Prep (No Measure)

2 Rounds

A.) 10 Alt High Plank Shoulder tap to “Y”

B.) 5 Sumo Stance Inch Worms ( 5s stick)

C.) Band Face Pulls with 5s pause x 10

D.) Strict KB/DB High Pull x 12

Dumbbell Snatch (Weight)

8:00 To Establish Max DB Snatch

For an official score, weight must be executed on both arms.

Shoulder Press (2 x 5, 2 x 3, 2 x 1 @ RPE 8)

NO FAILS

10 Band Pull a parts between each set

Metcon (Time)

For time:

5 Hang Snatches R

5 Hang Snatches L

5 Push Press R

5 Push Press L

4,4,4,4

3,3,3,3

2,2,2,2

1,1,1,1

200 M Single Arm Overhead Carry

Pillar Strength (AMRAP – Rounds)

E.c.

3 RDS

Strict Leg Raise with 5s hold x 5

Pallof ISO – elbows extended away from body x :20