5.03

CrossFit Love – CrossFit

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HELEN PREP (No Measure)

Barefoot Warm Up

-Toe Walks

A.) Straight -Down

B.) Toes In – Back

C.) Toes Out – Down

Heel Walks

A.) Straight – Down

Hop Drill x 3(50 hops in 10 M)

— Slow forward–

Walking Alt.Lunge with SA DB (at side)

A.) Down with R Arm

B.) Back with L Arm

—-Shoes On—-

10 Prone Swimmer

30 Hollow Rocks

-Pull Up Prep with Coach

10 Bar Active Shoulders

10 Tight Kip Swings

5-8 min Kip Practice and Scaling options with Coach

-KB Prep (American)

5 RDLS

5 Swings

x3

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down With Coach (No Measure)

Gold Stars for an exceptional display of

Grit

Teamwork

Positivity

Maintenance of Form