4.9

CrossFit Love – CrossFit

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Blank Slate (No Measure)

2 Rounds

4 x 10s Hamstring Bridge with KB OH ISO]
10 Alt. Lateral Lunge with Plate Press Out

10 90/90 Hip Switch

———

6 Max Effort Med Ball Slams

Back Squat (3 x 12 RPE 9 for last set )

Partner GHR (AMRAP – Rounds)

Knees on mat, partner holds down ankles. REALLY HOLD DOWN ANKLES

SUPERSET with

:45 Foam Roller Deadbug with extremity lift offs
3 x 10 GHR

One Mo’ (Calories)

4 x :30 Max Cal AD

:60 Rest