4.8

 In WOD

CrossFit Love – CrossFit

Vlad (Weight)

Every :30 for 5 Minutes

Partner A: 8 Russian KBS

Partner B: 8 Landmine Push Press (Switch arms every round)

-1 Minute Rest after 5 minutes

-Switch movements and restart 5 minutes

Hollow Bear (AMRAP – Rounds)

3 Rounds

Partner A: Bear Crawl Blue to Blue and Back

Partner B: Hollow Hold 2 x 20s with 10 s rest in between (:50 interval)

-Partner B rests until Partner A returns

I Burp, You Hold (AMRAP – Rounds and Reps)

8 Minute AMRAP

Partner A: Strict Knee Raise Hold

Partner B: 8 Burpees to a Target

-Once Partner B has completed 8 burpees, partner A begins burpees ONLY once partner B has initiated knee raise.

Wildfire (No Measure)

:20 Side Plank R

:20 Shoulder Taps

:10 Rest

:20 Side Plank L

:20 Hip Taps

:10 Rest

:20 Low to High Plank

:20 Body Saw

:10 Rest

:40 High Plank

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