4.7

CrossFit Love – CrossFit

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Warm-up (No Measure)

Get your Chili HAAAWWWWWT with Chef Mike Hirthler

Wait Until The End (Time)

You Go, I go (Full Round then switch)

6:00 AMRAP

6 Front Squats @ 95/65

10 American KBS

Rest 1:00

6:00 AMRAP

6 SDLHP @ 95/65

12/8 Push Ups

Rest 1:00

6:00

16 Back Squats @ 95/65

(switch after 16)

Rest 1:00

4:00 AMRAP

Partner 1: 1 Power Clean @ 95/65

Partner 2: 1 PC @ 95/65

2-2

3-3

4-4

5-5

6-6

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