4.30

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs with Band (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

Back Squat (3 x 8 @ RPE 7)

Squat Necessities Cycle 2 (Weight)

3 Rounds

5 DB Split Lunge R/L (mat under knee) – 5-10# heavier than last week

10 Reverse Crunches with foam roller between knees and 5s negative

Over Before You Know It (AMRAP – Reps)

8 Minute EMOM

Min 1: :30 Max Hang Squat Cleans @ 135/95

Min 2: :30 Max Cals
Total hang squat cleans