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[[ LoveFit Conditioning Camp ]] Every M/W/F 7AM, 12PM, 6:30PM + Saturdays 10:30AM! Toning, fat-burning workouts to get & maintain that beach bod!
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CrossFit Love – CrossFit

Happy Birthday Jen! (AMRAP – Rounds)

4x Each Movement 20 on 10 off

-1 Arm KBS

-Shoulder Taps

-Split Jump Lunges

-Russian Twists

Derek Barnett (AMRAP – Rounds and Reps)

20 Minute AMRAP

12 KBS

12 Landmine Squats

20 Hollow Rocks

12 Push ups

12 Wall Balls

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