4.28

 In WOD

Announcements

[[ Love Running & Endurance Club]] starts THIS SUNDAY 4/30 at 10AM!!! News Flash: For this first class ONLY, this will be COMPLIMENTARY and OPEN TO THE PUBLIC, so invite all of your favorite runners! Moving forward, classes will be held every Sunday at 10AM.
[[ LoveFit Conditioning Camp ]] Every M/W/F 7AM, 12PM, 6:30PM + Saturdays 10:30AM! Toning, fat-burning workouts to get & maintain that beach bod!
_________

CrossFit Love – CrossFit

Warm-up (No Measure)

200 M Farmers Carry

100 M Walking Lunge

2 Rounds

200 M Run

8 Barbell OHS w 4s pause

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

LoveFit 4.28 (Time)

5 Rounds FT

400 M Run

15 Front Squats

Recent Posts