4.27

 In WOD

Announcements

[[ Love Running & Endurance Club]] starts THIS SUNDAY 4/30 at 10AM!!! News Flash: For this first class ONLY, this will be COMPLIMENTARY and OPEN TO THE PUBLIC, so invite all of your favorite runners! Moving forward, classes will be held every Sunday at 10AM.
[[ LoveFit Conditioning Camp ]] Every M/W/F 7AM, 12PM, 6:30PM + Saturdays 10:30AM! Toning, fat-burning workouts to get & maintain that beach bod!
_________

CrossFit Love – CrossFit


Listen, Rose. You’re gonna get out of the hole, you’re gonna go on and you’re gonna squat tons of weight, and you’re gonna watch your PRs grow.

Snatch Prep (No Measure)

:45 Lax Upper Trap R/L

———————-

2 Rounds

– Single Arm OH Dumbbell Walking Lunge x 10 R/L

– Toe Touch to Bottom Squat Hold to Overhead Squat x 10

– 10 Band Good Mornings

– 10 Band Pull Aparts

– 10 Power Snatches (Empty Barbell)

– 10 Overhead Squats (Empty Barbell)

Snatch Complex (8 Minute EMOM Increasing Load)

1 Snatch Pull

1 Hang Snatch High Pull

1 Hang Snatch Below Knee

Clean and Jerk Complex (10 Minute EMOM Increasing Load)

1 Squat Clean

1 Hang Power Clean

1 Jerk

Mask Off (Time)

50 Double Unders

10 Power Cleans

40 Double Unders

8 Power cleans

30 Double Unders

6 Power Cleans

20 Double Unders

4 Power Cleans

10 Double Unders

2 Power Cleans

Rx= 135/95

Rx+=185/135

Scale: singles (2x)

Bulletproof Booty 001 (No Measure)

CAUTION: if your booty gains are too dramatic please stop following this program and consult with your physician. Serious booty growers only.

3 rounds

30 Frog Pumps (Butterfly bridges)

:30 single leg glute bridge iso hold (toe off ground)

15 fire hydrants R/L (belly button faces ground entire time)

Recent Posts