4.27

CrossFit Love – CrossFit

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Bench Press (4×3 @ 5 RM)

No 5 RM? 4 tough sets of 3. No fails

Metcon (AMRAP – Rounds)

3 RDS

MAX Banded Strict Pull Ups (everyone does banded)

15 ground DB Skull Crushers

25 Weighted Low Plank Body saw

Metcon (Time)

500 M Row

50 Prideful Push Ups (scale appropriately)

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.