4.26

 In WOD

Announcements

[[ Love Running & Endurance Club]] starts THIS SUNDAY 4/30 at 10AM!!! News Flash: For this first class ONLY, this will be COMPLIMENTARY and OPEN TO THE PUBLIC, so invite all of your favorite runners! Moving forward, classes will be held every Sunday at 10AM.
[[ LoveFit Conditioning Camp ]] Every M/W/F 7AM, 12PM, 6:30PM + Saturdays 10:30AM! Toning, fat-burning workouts to get & maintain that beach bod!
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CrossFit Love – CrossFit

Deadlift Primer 1 (No Measure)

2 RDs

8 Leg Lowers – Holding KB/DB above body

8 Sumo Stance Inch Worms

8 SL Bridge

8 KB RDLs with 5 second eccentric (band around knees)

Deadlift (6 x 3 @ 80%-90%)

Deadlifts will be performed from 2-4 inch riser. Stack bar on 45# plates or bring over the blocks from Oly area.

M.O.V.E. (5 Rounds for time)

5 Rounds

8 Deadlifts @ 185/135

8 Bar Facing Burpees

Rest :60 between rounds

Rx+=255/185

Bulletproof Core 002 (No Measure)

2 Rounds

12 Plank KB Drag Thrus

:20 Side Plank R

:20 Side Plank L

:20 High -> Low Plank

:20 Hollow Hold

:20 Max BFSU

–Unbroken

–:60 rest in between rounds

LoveFit 4.26 A (Time)

4 Rounds

200 M Run

8 Barbell RDLs

8 Push ups

16 Strict Knee Raise

LoveFit 4.26 B (Time)

5 Rounds

16 KBS

8 Burpees to a target

Rest :60

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