4.23

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs with Band (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative

Back Squat (3 x 8 @ RPE 6 ( Reps 1-3 3s pause))

Squat Necessities Cycle 2 (Weight)

3 Rounds

5 DB Split Lunge R/L (mat under knee)

10 Reverse Crunches with foam roller between knees and 5s negative

Summa Dees (Time)

3 Rounds

15/12 Cals Bike

8 Hang Power Cleans @ 135/95

Rest 1:00