4.22

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Dynamic WU with Coach

Appetizer (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Push ups

10 Sit ups

15 Air Squats

25 Double Unders

Main Course (Time)

5 Rounds FT

Bear Crawl Down and Back

10 SA KB Clean & Jerks (5R/5L) (50/30)

10 OH ALT Lunges @ 95/65

Dessert (Time)

30 KB Plank Drag Thrus

30 Hollow Rocks

30 Russian Twists

30 KB Side Bends R

30 KB Side Bends L

:30 Side Plank R

:30 Side Plank L

:30 Low Plank Body Saw

LoveFit A 4/22 (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Push ups

10 Sit ups

15 Air Squats

25 Single Unders

LoveFit 4/22 B (Time)

5 Rounds FT

Bear Crawl Down and Back

10 Alt DB Snatches

10 Alternating DB Lunge

LoveFit 4/22 C (Time)

30 Shoulder Taps

30 Hollow Rocks

30 Russian Twists

30 KB SB R

30 KB SB L

:30 Side Plank R

:30 Side Plank L

:30 Low Plank Body Saw

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