4.21

 In WOD

CrossFit Love – CrossFit

Embrace The Suck (Time)

800 M Run with 25# Plate

10 rounds

5 Front squat

5 Shoulder 2 Overhead

20 Lateral Bar Jump Overs

800 M Run with 25# Plate

Rx: 135/95

Rx+: 185/135

LBJO= 20 total contacts

40 minute cap

()

Metcon

LoveFit 4/21

For Time

400m Run

10 Rounds

5 DBL KB/DB Goblet Squat

5 KB/DB Push Press

40 Line Jumps

400m Run

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