4.19

CrossFit Love – CrossFit

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Snatch Prep (No Measure)

2 Rounds

5 Goblet Squat Press Outs with 3s hold

8 Alt Spiderman w twist

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PVC and empty Barbell WU with Coach

Snatch (Establish 1 RM (3s pause BK))

Strategic WU with coach

— 20 minutes on the clock

400 Sammich (Time)

Hop Drills 3 x 15M

Accelerators 3 x 50 M

————–

1 x 200 M

Rest 1:00

400M

Rest 1:30

400 M Rest

1:30

400 M

Rest 1:00

200 M