4.18

CrossFit Love – CrossFit

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“I Just Want To Do Hoodrat Stuff with My Friends” (AMRAP – Rounds and Reps)

28 Minute AMRAP

Split reps anyway. One person works at a time. Must finish the movement before moving to the next

0-8

80 Deadlifts @ 135/95

80 Cals Row

Rest 2:00

10-18

30 Single Arm Overhead Reverse Lunge @ (50/35) (switch arms after every round)

20 HRPU

30 Ankle Locked Partner Sit Ups

Rest 2:00

20-28

Switch off every 10 reps

100 American KBS @ 50/35

60 Box Jumps